Val Whitehead Certified Yoga and Meditation      Teacher specializing in Classical Hatha Yoga and iRest Yoga Nidra Meditation for issues with insomnia, anxiety, chronic pain and PTSD.  Calm the Busy Mind.     

             Val Whitehead

Certified Yoga and Meditation      Teacher specializing in Classical Hatha Yoga and iRest Yoga Nidra Meditation for issues with insomnia, anxiety, chronic pain and PTSD.  Calm the Busy Mind.   
 


Certified Hatha Yoga Teacher   
     Yoga Association of Alberta and Prana Yoga College
Certified iRest Yoga Nidra Meditation Teacher
     Integrative Restoration Institute
Member of
    Yoga Alliance 
    Yoga Association of Alberta 
With gratitude to Yoga Masters Zena Ursuliak, Shakti Mhi,
     Richard MillerSandra Sammartino, Rosemary Jeanes Antze
Owner of the Classical Yoga Centre Edmonton, Alberta


TESTIMONIALS

I would recommend iRest to anyone who wants to improve their wellbeing. It has changed my life and I am so grateful!!! Thank yo so much Val Whitehead!
— C.L. May, 2013
I have found these sessions have been invaluable in managing my PTSD and improving the quality of my life.
— C.O. April, 2013

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The Integrative Restoration Institute (IRI) provides programs and teacher trainings that show you how to live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being. It is our vision to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.