Q: What is iRest Yoga Nidra meditation?
A: iRest is a guided meditative practice developed by Dr. Richard Miller, a Clinical Psychologist and Yoga Master living in the United States. iRest is based on the ancient practice of Yoga Nidra (Yogic Sleep).
iRest Yoga Nidra is a gentle, mindfulness practice that helps in the relief of insomnia, anxiety, PTSD, chronic pain and in calming the busy mind. With an emphasis on welcoming, enquiry and awareness, it is practiced in an atmosphere of comfort, ease and support.
For detailed information, please visit the iRest website.